| San Diego Regional
Training Center 10455 Sorrento Valley Rd. Ste. 202 San Diego, CA 92121 Telephone: 858-550-0040 Fax: 858-550-0131 |
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Stress
is a constant reality of our lives, both at work and at home. Not all
stress is negative. Stress in moderation is a healthy and energizing
force in most people. It can motivate us and bring out our hidden creativity
and strength. Stress can also be a killer! Individuals in high stress
situations who are unaware of the effects of stress on the body and
mind have a significantly higher chance of poor performance, poor judgement,
ineffective supervision, burn-out and disease. |
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